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Home > Tools > Tips and guides

Tips and guides

The moment you make the decision to lose weight, you are making a positive change for yourself and your loved ones. Losing weight is a long process that takes time and determination but, by resolving to make a change, you have already taken that all important first step.

Here are some useful guides to get you started:

• Eating out. Eating smart
• Calories of favourite local foods
• Sugar and fat contents in food selections
• Energy output of activities
• Walking plan
• Jogging plan
• Food & Activity Diary: How to make it work for you
• Sample of Food & Activity Diary
• Download a Food & Activity Diary

	What else can you do
	Find out how your doctor can help
	How the iDECIDE Program can help
	Ask our panel of experts
	Join our workshops