To find out more about the iDecide medically supervised weight loss program, call our nurse counsellor now.
If you’ve decided to lose weight, make an appointment to talk to your doctor.
Click here to find out
FREE tips on weight loss, nutrition and fitness
Home > Tools > Tips and Guides > Calories of favourite local foods
Calories of favourite local foods
| Food Name | Portion | Weight (grams) | Energy per Portion (kcal) |
|---|---|---|---|
Breakfast |
|||
| Carrot Cake, Mashed and Fried | 1 plate | 290 | 467 |
| Char Siew Pau | 1 bun | 70 | 212 |
| Long Tong ( with sayur lodeh) | 1 plate | 420 | 391 |
| Lor Mee | 1 bowl | 540 | 383 |
| McDonald's Fillet-O-Fish | 1 burger | 136 | 390 |
| McDonald's Hash Brown | 1 piece | 53 | 130 |
| McDonald's Sausage Egg McMuffin | 1 burger | 163 | 481 |
| Mee Rebus | 1 plate | 515 | 556 |
| Mee Siam | 1 plate | 490 | 519 |
| Mee Soto | 1 bowl | 540 | 432 |
| Nasi Lemak | 1 plate | 210 | 484 |
| Noodles, Fishball, Dry | 1 bowl | 325 | 364 |
| Noodles, Fishball, Soup | 1 bowl | 660 | 330 |
| Bread (white) | 1 slice | 30 | 77 |
| Bread (wholemeal) | 1 slice | 30 | 72 |
| Bun, Sausage | 1 bun | 80 | 220 |
| Chee Cheong Fun | 1 piece | 101 | 133 |
| Chwee Kuay | 1 whole | 57 | 57 |
| Curry Puff (with chicken) | 1 piece | 71 | 246 |
| Curry Puff (with sardine) | 1 piece | 36 | 112 |
| Fried Beehoon (plain) | 1 plate | 199 | 252 |
| Lor Mai Kai | 1 bowl | 150 | 324 |
| Porridge, chicken | 1 bowl | 595 | 214 |
| Porridge, fish | 1 bowl | 685 | 261 |
| Porridge, pork | 1 bowl | 635 | 362 |
| Roti Prata (plain) | 1 piece | 41 | 122 |
| Roti Prata (with egg) | 1 piece | 117 | 289 |
| Vegetarian Fried Beehoon | 1 plate | 362 | 550 |
| Yam Cake | 1 piece | 140 | 174 |
| Bun, Kaya | 1 bun | 70 | 219 |
| Bun, Redbean | 1 bun | 85 | 267 |
| Cereal, Instant, 3 in 1 | 1 packet | 30 | 109 |
| Chicken Pau | 1 bun | 85 | 204 |
| Mee Chang Kueh (coconut filling) | 1 piece | 75 | 201 |
| Mee Chang Kueh (peanut filling) | 1 piece | 85 | 185 |
| Pork Pau | 1 bun | 85 | 246 |
| Soon Kueh | 1 piece | 80 | 98 |
| Vegetable Pau | 1 bun | 77 | 151 |
| You Tiao | 1 piece | 32 | 123 |
Lunch/Dinner |
|||
| Ban Mian (with egg, meat and vegetables) | 1 bowl | 528 | 475 |
| Ban Mian, Fishhead, Soup | 1 bowl | 858 | 833 |
| Beef Noodles, Dry | 1 bowl | 390 | 394 |
| Beef Noodles, Soup | 1 bowl | 605 | 303 |
| Char Siew Rice | 1 plate | 370 | 600 |
| Chicken Chop | 1 piece | 240 | 499 |
| Chicken Curry | 1 bowl | 330 | 450 |
| Chicken Curry( Home cooked) | 1 ricebowl | 160 | 170 |
| Chicken Rice (with meat) | 1 plate | 390 | 702 |
| Chinese Rojak | 1 plate | 250 | 443 |
| Egg Fuyong | 1 plate | 130 | 335 |
| Fish and Chips | 1 fish | 268 | 850 |
| Fish Head Beehoon Soup | 1 bowl | 663 | 666 |
| Fish Head Curry | 1 plate | 275 | 288 |
| Fish Slice Beehoon Soup | 1 bowl | 686 | 349 |
| Fried Hokkien Prawn Mee | 1 plate | 375 | 615 |
| Fried Kway Teow (with cockles) | 1 plate | 385 | 743 |
| Fried Rice | 1 plate | 420 | 508 |
| Hor Fun | 1 plate | 660 | 708 |
| Indian Rojak | 1 plate | 330 | 756 |
| Kai lan (stir-fried) | 1 plate | 73 | 117 |
| Kentucky Fried Chicken Thigh (hot and crispy) | 1 piece | 120 | 415 |
| Kentucky Fried Chicken Thigh (original) | 1 piece | 95 | 287 |
| Kway Chap (with meat, intestine and taupok) | 1 bowl | 611 | 648 |
| Laksa | 1 bowl | 540 | 589 |
| Long John Silvers' Chicken (batter dipped) | 1 piece | 57 | 120 |
| Long John Silvers' Fish (batter dipped) | 1 piece | 85 | 170 |
| McDonald's Big Mac | 1 burger | 215 | 530 |
| McDonald's Cheese Burger | 1 burger | 120 | 310 |
| McDonald's French Fries, Large | 1 packet | 147 | 450 |
| Mee Goreng | 1 plate | 400 | 660 |
| Mixed Vegetables (stir-fried) | 1 plate | 100 | 66 |
| Nasi Briyani w/chicken | 1 plate | 490 | 817 |
| Nasi Byriyani w/mutton | 1 plate | 505 | 873 |
| Noodles with Minced Pork and Mushroom, Dry | 1 bowl | 311 | 511 |
| Oyster Omelette | 1 plate | 255 | 650 |
| Pig Organ Soup | 1 bowl | 444 | 158 |
| Pizza Hut 's Pan Pizza (supreme) | 1 slice | 130 | 299 |
| Popiah | 1 piece | 50 | 92 |
| Pork Chop( battered) | 1 piece | 83 | 311 |
| Pork Rib Soup ( bak kut tea) | 1 bowl | 458 | 348 |
| Prawn Noodles, Dry | 1 bowl | 345 | 459 |
| Prawn Noodles,Soup | 1 bowl | 575 | 293 |
| Rice, White, Cooked | 1 bowl | 200 | 260 |
| Sambal Kangkong | 1 plate | 160 | 123 |
| Satay (chicken) | 1 stick | 15 | 36 |
| Sirloin Steak (grilled,lean and fat) | 1 steak | 100 | 275 |
| Spaghetti (with meat sauce) | 1 plate | 280 | 240 |
| Stingray, grilled | 1 piece | 350 | 436 |
| Sweet and Sour Pork | 1 small plate | 100 | 200 |
| Tofu (hotplate) | 1 plate | 416 | 780 |
| Wanton Noodles, Dry | 1 bowl | 330 | 409 |
| Wanton Noodles, Soup | 1 bowl | 410 | 217 |
| Tofu (mapo) | 1 plate | 137 | 194 |
| Yong Tau Hu Soup | 1 bowl | 313 | 298 |
Snacks/Desserts |
|||
| Ang Khoo Kueh (with green bean filling) | 1 piece | 55 | 111 |
| Ang Koo Kueh (with peanut filling) | 1 piece | 55 | 194 |
| Green Bean Soup | 1 bowl | 430 | 237 |
| Ice Kacang | 1 plate | 505 | 258 |
| Ondeh Ondeh | 1 piece | 110 | 176 |
| Goreng Pisang | 1 piece | 65 | 197 |
| Red Bean Soup | 1 bowl | 490 | 381 |
Beverages |
|||
| Coffee (with condensed milk) | 1 cup | 255 | 154 |
| Coffee (with creamer and sugar) | 1 cup | 279 | 128 |
| Coffee (with sugar) | 1 cup | 210 | 40 |
| Milo (with sweetened condensed milk) | 1 cup | 215 | 54 |
| Tea (condensed milk and sugar) | 1 cup | 184 | 59 |
| Tea (with sugar) | 1 cup | 262 | 47 |
| Bandung | 1 glass | 242 | 153 |
| Sugar Cane Juice | 1 cup | 250 | 158 |
| Soyabean Milk | 1 packet | 250 | 85 |
| Cola | 100ml | 100 | 42 |
| Cola, lite | 100ml | 100 | 1 |
|
iDECIDE Copyright © 2007 All Rights Reserved | |||||
