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A new lease of life!
I have been battling weight for more than 10 years since my youth. I’ve tried everything from slimming centers, joining a gym, taking supplements to even turning vegetarian. But it all failed. I not only lost money, time but also my motivation to do anything more about my weight.
Every time I visit my doctor for coughs and cold I would feel lousy, as my doctor would remind me to do something about my weight. I know the importance and risks involved if I did not do anything quick as I was practically obese with a weight of 86kg and a height of a mere 158cm. And being 26 and single I was constantly pressured by my family to settle down, but I felt ugly and big. I was really depressed.
One day while in the clinic, I overheard the nurse congratulating a patient on her weight loss. I realized I recognized the lady and indeed she had lost some weight and was looking so energetic and happy. After she left I asked the nurse about the patient, and was told that she was on a program and medication for weight management. The nurse passed me a brochure and advised me to speak to the doctor. I was still hesitant but noticed that there was a health talk the following evening. I decided not to ask the doctor yet but attend the talk. What can I lose to just listen?
To my surprised I had a great time at the workshop! It was not intimidating at all, yet very useful and motivating. I learned so much from the very friendly dietician and exercise expert who gave me very practical tips and resolved many queries I had. I had a wonderful one to one consultation with the nurse who patiently advised me after my health screening on my results. The talk made me realize that doctors do have a role in weight management and mine was really trying to help me and not humiliate me. Indeed doctors are best persons as they have the medical background and are able to monitor and guide me safely.
The very next day I went back to my clinic and this time, I used the advice given the night before, which is to make weight management my sole purpose of the visit. I was amazed at how encouraging my doctor was, and I was introduced to the iDECIDE Program. Following the advice from the nurse counselor, I slowly and steadily changed my lifestyle. And that was 8 months ago. I have lost 12kg since and I am extremely happy with my new life. I now have control of my senseless cravings and overeating. And I also have a regular exercise routine at the park. I feel so much more energetic, healthy and optimistic about life. Now whenever I visit the clinic I will share my story with the nurse and patients, hopefully it will bring them as much benefit as it has brought me!
Sally Wong
Age: 36
Occupation: Administrative officer
Weight pre program: 86kg
Current weight: 74kg
BMI: 34.4 reduce to 29.6
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